Relaxation 101 for Seniors

Posted by Marissa Barnard on Aug 15, 2016

In Activities, Main




Stress in Seniors

Common symptoms of stress in the elderly include: chronic muscle aches and pains, headaches, chest pain, a pounding heart, sleeping difficulties, weight loss or gain, and an upset stomach.

The mood of a stressed out elderly individual may be erratic, resulting in a short temper, and others may be blamed for the difficulties faced. For some elderly individuals, stress leads to more complex problems, such as depression, or may result in a complete withdrawal from everyday activities.

Elderly people should be encouraged to find and maintain social contact as interaction will often make a considerable difference to their lives.

How to relax

Relaxation techniques can aid elderly individuals in reducing the amount of stress that they feel. Popular relaxation techniques for elderly are:

  1. Muscle Relaxation

In this technique, participants are encouraged to focus on tensing up and then releasing and relaxing the muscles in their main muscle groups, including their shoulders, arms, fingers, legs and toes.

  1. Visualization

This technique involves participants imagining partaking in their favorite activity in a beautiful place, such as relaxing on a sandy beach in the Mediterranean, standing on the top of a mountain in the Alps or swimming in a crystal clear lake in the Caribbean. Read about visualization!

  1. Gentle Exercise

Non-strenuous exercises, such as Yoga, Pilates and Tai Chi, are popular amongst the elderly, allowing them to gently stretch and strengthen their bodies while focusing on their breathing techniques.


  1. Listening To Calming Music

Soothing music can help to ease fear and anxiety in the elderly.



The elderly face stress from a range of sources, many of which are different to those that cause stress in younger individuals. However, this does not mean that stress in the elderly is insignificant. Stress can be resolved in the elderly just as easily as it can in the young. The key to combating stress is to recognize it early and to treat it appropriately.


Some see how our Seniors relax and unwind. Fill out the Free consultation and we will call you.

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Head on over to our website or read more of our blog post to see other ways our residents relax too!